You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

That’s why, as well as trying to get more women into running, it’s also about creating safe and inclusive spaces for them to ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets ...