You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

If you're planning on running a 10k, you need to be prepared. Here's just how many miles you'll be running and a Cleveland ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Asos sportswear director Tim Williams reveals a glimpse into the etailer's strategy for growing its sportswear division ...

It’s possible, but training for a 5K is more feasible for most beginners (and probably more enjoyable). It's important to be honest with yourself to set yourself up for success. Start with a ...

DSLRs might feel old hat now, but we think the best options still have a lot to offer for beginner photographers in particular. Sure, most of the top beginner cameras with swappable lenses in 2025 ...