You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

Then, in January, the Domyos Compact Run 100 joined the family, entering Decathlon’s line-up as a beginner-friendly option at ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Asos sportswear director Tim Williams reveals a glimpse into the etailer's strategy for growing its sportswear division ...