Creating a balanced fitness routine is key to ensuring that your body receives a well-rounded workout that maximizes health ...

Getting up to pee in the middle of the night can impact your sleep quality. Here's how to reduce those frequent bathroom ...

If you wait until you’re in the mood to have sex, you may never find yourself in the mood, O’Reilly says. “Each person’s path ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

A new business in Tulsa is using a unique method of stretching to gradually increase a person's active range of motion. On the Coca-Cola Southwest Beverages Porch, News On 6 visited Stretch Zone to ...

Here are 10 healthy New Year’s resolutions to inspire a happier, healthier you—all with a baby boomer twist, because at our ...

Athletes and active individuals often push their boundaries, leading to injuries. Whether playing competitive sports or ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

And of course, it’s always a good idea to follow good sleep hygiene, including keeping your bedroom cool, dark, and quiet; turning off screens close to bedtime; getting exercise during the day; and ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...