Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...

The Zen of Archery offers mental health benefits and embodies elements of mindfulness; meditation; stillness, yoga, drishti; ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Press pause on the chaos of daily life by scheduling a weekly birdwatching date with your partner. Sure, it might sound like something that your dad would do but hear us out: Birds are beautiful, ...

MARQUETTE, Mich. (WLUC) - A volunteer-led group of mindfulness practitioners wants to spread the power of meditation. Meditate Marquette hosts regular meditation sessions and workshops on a ...

They are a highlight of my winter fruit picks because of their sweet taste and pop of vibrant ruby red. Plus I get a chance to practice mindfulness while freeing the little arils - the seed and juice ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...