We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Though I’m often able to avoid the busiest parts of Central London, that doesn’t solve the problem taking place on the ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

What is Reiki? Let’s take a deep dive into how Reiki actually works. Who knows, it may be your new favorite way to release ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

Menopausal symptoms may be linked to increased risk of cognitive decline, a new study suggests. Researchers found that women ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.