Rejection therapy prep is a growing movement that helps teens reframe failure as an opportunity rather than a setback.

Saint Thomas struggled to find purpose with his life amid a deep battle with depression. At USC, Thomas has found an ...

High emotional intelligence helps children communicate, manage conflict and bounce back after mistakes - and there are ways parents can nurture the trait ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Staying focused on creating routine, stability, and emotional safety will help children feel supported.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Experts say it’s important to make sure everyone, even the little ones in the house, feel safe during unsafe times.

I know what you’re thinking, and yes, it’s a real thing. Climate anxiety is something that can be felt during a weather event ...

Even trying to cope with negativity spirals can take a toll on our health.

Your feelings tell you a lot about who you are, what you want, and what to do. The key is to learn how to sit with your ...

Most of us suffer from joint pain during the winter. Things get a bit more difficult for people with arthritis. But don’t let the cold depress you! These easy-to-follow tips will help you stay active ...

Learn what spectatoring is and discover expert-backed tips from sex therapists to help you stay present and connected during intimate moments.