Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness. It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help ...
Spray foam insulation consists of polyurethane foam, which is sprayed over the area you want to insulate ... And because the seal keeps moisture out, you won't need to worry about mold in your attic ...
We live in a small detached house. When we bought it many years ago, we had spray foam loft insulation installed. We were told at the time that it came with a guarantee, that ventilation was not ...