Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Over time, there have been many explanations as to why women wear waist beads. Some say it is used to maintain their figure or body shape as they believe it's a way a woman can measure whether or not ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Not necessarily — but it’s complicated. For years, body size was considered a barrier to most sports, but today that’s ...

The obesity diagnosis has always been controversial. Now, a new clinical definition is raising even more questions.

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

Instead of BMI, Dr Jones said he preferred to use "simpler" methods with his patients - namely, the waist-to-hip (WHR) ratio ...

But for the rest of us, we know the struggle: We desperately need women’s dress pants for work ... However, like other Abercrombie pants, the high waist is extremely high, especially if you ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Get ready for a new No. 1 team in women's college basketball -- again. Notre Dame's stay at the top lasted just one week. NC State upset the Irish 104-95 in double overtime Sunday in Raleigh ...

When we sit down to think about the Women of the Year each winter, we ask ourselves the same question: What are the most significant issues facing women and girls around the world right now?