Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Over time, there have been many explanations as to why women wear waist beads. Some say it is used to maintain their figure or body shape as they believe it's a way a woman can measure whether or not ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Not necessarily — but it’s complicated. For years, body size was considered a barrier to most sports, but today that’s ...

The obesity diagnosis has always been controversial. Now, a new clinical definition is raising even more questions.

Lean body mass and body fat are the two primary components of your body. Although the terms "muscle mass" and "lean body mass ...

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

Instead of BMI, Dr Jones said he preferred to use "simpler" methods with his patients - namely, the waist-to-hip (WHR) ratio ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Yes, she’s got the right measurements, but what’s in there ... These can be can be taken from the waist up, or show just your head and shoulders. Avoid heavy makeup or elaborate styling ...

If you have a lipid disorder, it means you have high levels of fats, such as cholesterol and triglycerides, in your blood. Knowing the causes, the symptoms, and how to manage a lipid disorder can ...

Get ready for a new No. 1 team in women's college basketball -- again. Notre Dame's stay at the top lasted just one week. NC State upset the Irish 104-95 in double overtime Sunday in Raleigh ...