If you’re trying to lose six pounds, don’t expect it all at once–it’s not going to happen! Set smaller goals along the way and celebrate when each one has been achieved before moving onto another one.

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

To do so, they enrolled 14 women, most of whom were overweight and obese, in an eight week program with daily educational ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Would you like to lose nine pounds in two weeks, then continue losing weight steadily - and healthily - throughout the year? It sounds too good to be true, but best-selling author Judith Wills ...

In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...