This article is my attempt to stop you from making New Year’s Resolutions (NYR) for 2025. I might as well tell you right from the start the really bad news – there is a new psychiatric disorder called ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Lory Osborn says the Wegovy she was prescribed 15 months ago did more than help her lose 75 pounds — over a quarter of her ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

My Husband Has a Strange Bedtime “Need.” I Think He’s Trying to Trick Me.

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

If 2024 taught us any lessons contrite, to understand good fortune, luck, and enduring. If the next year is like the last, ...

Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...