If you’re trying to lose six pounds, don’t expect it all at once–it’s not going to happen! Set smaller goals along the way and celebrate when each one has been achieved before moving onto another one.

Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

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Would you like to lose nine pounds in two weeks, then continue losing weight ... Judith claims her 20 years' experience in the field of food, diet and nutrition, have helped her to develop an ...

In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...

The turning point came in December 2023, when he received a postcard in the mail from his employer. It advertised a benefit ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

Then I got really cold. “Lost about eight pounds total in two days, so that’s not the right way to lose weight.” A bug has been going around the Tour for a few weeks. A number of players ...