By maintaining our lean muscle we can also minimise the decline in cardiac output ... but it is also key in healthy ageing ...

Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Around 62 percent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...