“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Water is needed by the immune system to make more white blood cells to fight infection.

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Discover effective home remedies to soothe sore throats caused by rising pollution levels. Learn how saltwater gargle, honey, ...

If you’re taking any large lecture classes this semester, you’ve likely noticed that coughing has become a natural part of background noise. If you’re anything like me, you’ve been dealing with a ...

Tired of that annoying cough that just won’t quit? You’re not alone! College life brings plenty of fun, but also those ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Tonsil stones can be painful, but they are manageable with proper care. Learn how to treat them and get the best tips for ...

Wear a dust mask: If you are working or living in a dusty environment, wear a dust mask to protect your lungs and throat. Drink plenty of fluids: Drinking plenty of fluids can help to soothe a sore ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...