Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. 'If you're nailing ...

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn ...

“Manufacturers targeting men typically highlight building muscle mass while for women may highlight weight loss ... Which is the best protein powder for weight gain for women? When weight gain is your ...

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

The Ramadan month is upon us and the whole world is celebrating this holy month by fasting from dawn to dusk. Ramadan fast lasts for 12 hours or more. It may be difficult for some people to follow ...

A new study from the University of Glasgow suggests that taking krill oil supplements can help older adults improve their muscle strength and size. The research, published in Clinical Nutrition, found ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...