The diet tips of centenarians include eating whole foods but having the occasional treat.

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

A good psoriasis diet must include fruits and vegetables and lean protein food. Read on to learn how these help reduce ...

By including fish like salmon, mackerel, or sardines in your diet, you can experience a natural reduction in joint ...

While supplements exist, obtaining nutrients through whole foods provides the most benefits for liver health. Foods rich in ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Getting enough omega-3s doesn’t have to be complicated. Fatty fish like salmon, mackerel, and sardines are some of the best ...

Your fasting blood sugar, sometimes called your morning blood sugar, is the amount of glucose (sugar) in your blood after not eating for eight to 10 hours. It offers a picture of how well your blood ...

Do people really eat peanut butter and mayo sandwiches ... Scotch woodcock open faced sandwich with whole sardines - Philip ...