These spices are not only useful for flavour and taste but are loaded with medicinal properties and can help treat several ailments. Fenugreek seeds or methi dana is one of them. These tiny seeds are ...

This information is taken from the National Institute of Health (NIH). Fenugreek seeds is rich in antioxidants that help prevent hair loss.

A Pinterest post claims that fenugreek seeds make skin clear. The claim is Half True.ClaimThere is a post on Pinterest titled, " Fenugreek Seeds Benefits and Uses", where the user ...

From an Ayurvedic perspective, fenugreek seeds are used to make a pickle, which not only adds flavor but also provides medicinal benefits. Fenugreek seeds have the property of adding benefits to ...

Soaked Fenugreek seeds are enriched with dietary and soluble fibre which helps to promote healthy digestion, soothes the gastrointestinal tract and prevents constipation. Soaked Fenugreek seeds are ...

Seeds are a simple food, but when you eat them regularly, they can have some pretty significant health benefits. In fact, seeds—including pumpkin, chia, flax, poppy, hemp, and sunflower—can support ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus ...

Drinking 1-2 tsp of soaked fenugreek seeds water on an empty stomach can speed up your metabolism and offer many health benefits. Methi seeds are packed with soluble fibre, which helps improve ...

Of course you can buy pumpkin seeds at the store, but, if you're planning ahead, you can actually use the leftover pumpkin seeds from your Halloween jack-o'-lantern (if you don't eat them first!). To ...

Chia seeds being high in fibre are good for your heart as they can help cut cholesterol and promote intestinal health. Eating around five tbsps or 50 grams of chia seeds is considered healthy.