Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...
Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...
Doretha Clemons, Ph.D., MBA, PMP, has been a corporate IT executive and professor for 34 years. She is an adjunct professor at Connecticut State Colleges & Universities, Maryville University, and ...
With more than 1,800 laptops tested, these are the best laptops for drawing and digital art if you're an artist. Why you can trust TechRadar We spend hours testing every product or service we ...
It’s a whole new year and you know what that means… Concerts! There’s no better way to mark the start of a new year so why hold back from seeing your favourite artists? With many new artists visiting ...