Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

My Husband Almost Never Wants to Have Sex With Me. I’ve Figured Out the Answer. He’s Not Going to Like It.

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

We’re in a lot just past the tubing hill in Fraser. Grand Lake, about 30 miles down the highway, is known as the Snowmobiling ...

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

Lookout Pass Ski & Recreation Area, which is celebrating its 90th ski season this winter, may be the state’s oldest ski area ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Gearing up for an ultra? We’ve put in the miles to test some of the best trail shoes for ultra runners to see how they stand up to long-haul challenges ...