Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Grab your friends, family and warmest sweater and pick some of the events in Howard County for the week ending Nov. 20.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...