A Canadian grandmother of 12 recently pushed past a Guinness World Record by cranking out more than 1,500 pushups in one hour ...

Interestingly, this is her second title after March this year, when she held an abdominal plank position (female) for 4 hr 30 ...

While the benefits of doing push-ups every day are numerous, it's important to approach this challenge with ... rest days or alternative exercises to ensure your muscles have time to recover and ...

Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck. To provide a well-rounded perspective on how to do sit-ups, we spoke with four ...

According to them, money allegedly does not dictate your fitness level— your time and effort towards being active matter more ...

Guinness World Records/YouTube A Canadian grandmother of 12 recently broke her second world record of the year — and this time, her incredible feat involved doing over 1,500 push-ups.

Muscle-building moves like diamond push-ups, pike push-ups ... example routine for your own blockbuster bulk-up. In our latest Do It Right post, we cover how to do bicep curls properly, so ...

How to do Mike Tyson push-ups The Mike Tyson exercise can be performed pretty much anywhere, as long as there's a wall. This is definitely the type of exercise that's easier to understand by watching ...

But by properly caring for your wood cutting board, you can help it avoid this fate so that it lasts for many years. Everyday cleaning usually takes only a minute or two, as do oiling and waxing ...

Teachers can adapt activities to make PE inclusive for all students, including those with physical and/or learning ...

At 59 years old, DonnaJean Wilde has set a new Guinness World Record for most push-ups completed by a woman ... 7 Yoga poses every new mom must do for fitness and flexibility ...

The sixth-grade class at the Vergennes Union Middle School is wrapping up their unit on the nervous system. This piece is on how we can take care of our nervous system. We think it’s important for ...