Try different handle attachments to hone your grip strength. Perform high cable bicep curls. Do hammer curls. Perform Zottman ...

RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps Many gym-goers perform bicep curls using just a partial range of motion, which doesn't provide the complete benefits of the exercise. "Aim ...

Leo Robertson, smashed the world record and visited the most gyms in 24 hours. Leo wore a GPS and traveled by bus, train, and ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

It's time to get influenced! Deck the halls with this list of viral gadgets and other holiday gifts they'll love.

Meet the man who now holds the world record for visiting the most gyms in 24 hours in one city - a whopping 52.

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Peaceful women close their eyes, keep their faces impassive, rest their bodies and do not speak. I have my eyes open in the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Less than 24 hours later, we found ourselves cuddling two babies, swaddled in one flannel blanket trimmed in blue and pink, ...