From vibrant poke bowls loaded with ahi tuna, rice, and dried seaweed to sushi served over hand-balled vinegared rice, raw fish dishes are a delicious staple of coastal cuisine ... serving suggestions ...

Our guts are home to trillions of microbes that have a profound influence on our overall health. Now, a new study finds that — whether you're vegan, vegetarian or omnivore — the key to a healthy gut ...

Now, a study in rats, has tested whether such benefits may be due to changes in the gut microbiota that result ... as well as lean protein, fatty fish, and plant fats such as nuts, seeds, avocado ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into your daily routine without much hassle.

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Now, a new study finds that — whether you're vegan, vegetarian or omnivore — the key to a healthy gut microbiome is the same: Eat lots of different plant-based foods. Gut microbes break down ...