These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Stir 1 tablespoon Shaoxing wine, 1 tablespoon oyster sauce, 1 tablespoon water, 1 teaspoon soy sauce, 1/2 teaspoon granulated sugar, 1/4 teaspoon of the kosher salt, and 1 pinch ground white pepper ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Brussels sprouts, a cruciferous vegetable, is loaded with nutrients. Here are some of the Brussels sprouts benefits, ...

1. Crack an egg into a bowl. 2. Add salt and sugar. 3. Stir. 4. Pour in warm kefir and add flour. 5. Add vanilla sugar, ...

Scientists researching Alpine glaciers store ice in Antarctica. By analysing air bubbles in the ice they may be able to predict the future ...

Here are recipes for Cauliflower Parmesan, Beef and Cabbage Stew, Smothered Chicken and Stir-fried Tofu with Crispy Garlic ...

Stir-fry night is one of my favorites. And ever since I discovered a Trader Joe’s shortcut to the best stir-fry bowls, I ...

AS prices are skyrocketing, one cash-savvy mum has revealed an easy hack that could help you slash your grocery shop bill to ...

These three protein-rich meals without animal proteins are delicious and healthy options to include in your diet, benefiting ...

Stir-fry the noodles with sauce. Add the noodles and toss until heated through. Drizzle in the sauce and toss until the ...

Fairlane Diner, a full-service restaurant offering breakfast, lunch and dinner daily, held a soft opening in December at 395 ...