Two burly brown bears come face to face and battle over a carcass, each determined to take their share of the spoils!

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

Getting older doesn't have to mean getting slower. Make your golden years your best years by taking on weightlifting.

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

While RTO mandates and the push-pull between employees and leaders have dominated workplace discussions over the last few years, a middle ground is emerging that acknowledges that there's no need to ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Erin Good has stepped into the role of director of nutrition and health at the Iowa Beef Industry Council (IBIC), with a ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

One of GH’s many functions is to build and maintain muscle mass. So with less GH ... at the gym after work is spent with your toddler at home. Later, your child’s after-school time is filled ...