How to Start Working Out: A No-BS Guide from a Certified Trainer and Sports Nutritionist
Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...
How Much Should I Weigh? Why Experts Say That A BMI Chart Is Just The Start
BMI stands for body mass index, explains Dr. Benedict Ifedi, MD, a family medicine doctor at Memorial Hermann. Dr. Glickman ...