As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That’s exactly where I found myself a year ago, after a devastating car accident left me in pain and unable ...

Related: 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians ...

After years of uncertainty, Laney basketball center Alan Studebaker made a significant shift to improve his health physically ...

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It's rare to lose fat without changing your eating habits ... Five people — each of whom lost between 50 and 200 pounds — told Business Insider how their diets changed.

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

Shaelyn, now 19 and a dental student, tried to lose weight on her own by only eating ... Since then, she has gained back more than 50 lbs, and more importantly - her food cravings have returned.