Older women experienced a sharp decrease in sleep quality around the time of menopause. Women experience a rapid decline in sleep quality after the age of 50 compared to the more gradual decline seen ...

It's now nine losses in 12 games for Pep Guardiola's men who looked well off the pace last time out as they lost 2-1 to Aston Villa. Guardiola is going through the ringer and will do what it takes ...

This explains why women tend to need those extra hours of sleep compared to men. Although it sounds more psychological than scientific, studies indicate that women have a stronger “alertness ...

The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru hailed the decision, emphasizing meditation's ability to transform the mind ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...

If your mind wanders off, slowly return your focus to your breathing. Numerous applications provide guided meditation for better sleep. These audio guides can take you through soothing visualisations ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging ... on your face for good measure! Using a guided meditation can help you stay awake ...

I'm honest it was hard", she said. She reportedly looks forward to her new target, aiming for a world record, which is sleeping with 1,000 men in a day. This woman has a twisted goal to sleep with ...

Over the past few years, Malika Andrews has become one of ESPN's prominent on-air talents when it comes to NBA reporting. As she continues her rise, the longtime journalist opened up on the harsh ...

"And to be honest with you, I think we're going to have some guys come back. Some guys that went in the portal that decided either they're not getting the finances they wanted or that they liked ...

Michael Jordan’s son, Marcus Jordan, was one of the celebrities who joined the “We The Best Foundation Jordan Golf Classic.” The event was hosted by DJ Khaled, with backing from no less than ...