During the winter months you might find it even harder to find the motivation to get out there to the gym.However, staying ...

Finding time to hit the gym can be challenging, but maintaining a strong and toned lower body is still possible from the comfort of your home. Here are five effective alternatives to traditional gym ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

The Associated Press fanned out across Ukraine to chronicle a typical 24 hours of life just as the country was about to mark ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Shoulder flexibility in 28-year-old men was 13.9 per cent but that dropped to 5.2 per cent at 85 years of age. Doing as ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

WWE Hall of Famer Kevin Nash updated his fans on his shoulder injury and said he will soon have a procedure done.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...