Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

The Associated Press fanned out across Ukraine to chronicle a typical 24 hours of life just as the country was about to mark ...

You can squeeze some energizing movement into your day in just 12 minutes."I’ve designed this morning Pilates routine to help you walk into a new day feeling strong, balanced, and uplifted," says ...

Shoulder flexibility in 28-year-old men was 13.9 per cent but that dropped to 5.2 per cent at 85 years of age. Doing as ...

San Francisco 49ers head coach Kyle Shanahan spoke to reporters during a Monday conference call, providing key injury updates the day after the team's ...

WWE Hall of Famer Kevin Nash updated his fans on his shoulder injury and said he will soon have a procedure done.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

The popular exercise (which has millions of posts using #rucking ... In fact, if you have ever gone on a backpacking trip, ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...