There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Set your feet roughly shoulder-width and descend, keeping your feet flat on the ground and ... Dumbbells' versatility allows ...

At home, you can perform strength training using your body weight ... Perform 1–3 sets of 8–12 repetitions per leg. This compound exercise works the glutes, legs, core, back, shoulders, and triceps.

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...