De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Multiple sclerosis (MS) hip pain and knee soreness are very common problems. Joint issues are usually due to a nerve-related or muscle-related manifestation of MS rather than degeneration of cartilage ...

In turn, by my final session with Fazakerley, my body felt ready to go heavier, so I braved it and managed three sets of my heaviest squats, RDLs and hip thrusts to date. With this being my last ...

On this day 45 years ago, “Rapper’s Delight” by the Sugarhill Gang became Hip-Hop’s first-ever Top 40 hit, marking a transformative moment in music history. Released in August 1979 by the ...

2024 was a crazy year, but it was actually a really good year for Hip-Hop. Check out some of the best albums of the year, but we left space for you to tell us YOUR favorite! 2024 was an insane ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

That led me to Alo Moves — the at-home studio specializing in online yoga, meditation, HIIT, barre ... high-impact and hip-hop hits. For the final class, each group combined choreography ...

She creates safe, inclusive workout programs for everyone—including beginners and expectant or postpartum moms (and even filmed this HIIT workout 18-weeks pregnant!). This routine is structured ...

Jack Harlow is ending 2024 by setting the record straight: “I ain’t lookin’ for no hip-hop credibility.” On Monday, the Kentucky rapper dropped a new single, “Tranquility,” an ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope ...

Hip-hop's inception came from house parties hosted in the Bronx in the1970s. As hip-hop has evolved with several sub-genres like gangsta rap, conscious rap, trap, and many more, there's no ...