And oh boy was it like addictive torture. All in the name of fitness. Why do hill sprints? Well, not only do hill sprints help to mix things up in my running routine, to ensure my usual runs don ...
Listen to what the experts have to say before you skip the gym.
In high school, Hill came within 1/100th of a second of setting the national high school record in the 200-meter sprint, a record that had stood for 30 years before Noah Lyles broke it in 2016.
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