Schiff shared nine of the best and worst foods for your Thanksgiving plate — and how to make them healthier ... She also ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Oatmeal can be a healthy breakfast, but dietitians say these unhealthy instant options are loaded with sugar and sodium and ...

Fruits and vegetables, loaded with vitamins, minerals, and dietary fiber, are crucial. Aim for a minimum of five servings per ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

BRUSSELS (AFP) — European grocery shoppers are at risk of "being fooled" by a proliferation of confusing and sometimes ...

Groceries can take up a significant portion of your budget each month. However, if you carefully choose what you buy, it ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

Let’s be honest, the best part about Thanksgiving is the side dishes. Unfortunately, that’s also where the bulk of the ...

Individuals on a Mediterranean-inspired diet had good outcomes, but concerns remain about long-term compliance.