The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

Researchers have found a way to 3D print powerful and sustainable thermoelectric ... used 3D printing to create thermoelectric materials with high performance. Unlike previous attempts, their ...

Radish (95% water): Radish is a spicy and nutritious root vegetable that's high in vitamin C and fibre ...

Various foods are high in vitamin A ... Just like fruit, vegetables are also generally high in fiber and other micronutrients. Non-starchy vegetables are also low in carbohydrates, making them ...

A few days back, Navneeth shared a reel noting down four protein-packed food items that should be included in the diet that our ... and postmenopausal women. High in fiber and antioxidants ...

The key is to limit these foods and replace them with more nutritious options when possible. People with insulin resistance may benefit from sticking to a nutritious, high fiber diet low in added ...

“Since colds and flus are rampant this time of the year, it’s important to have enough vitamin C in your diet to make ... guava is very high in antioxidants, potassium and fiber.

Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. Packed with oats, almond butter ...