Before you pick up that box of fruit gummies, you might want to do a double take, as "made with real fruit" won't help you ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

(Photo Credit: iStock/Getty Images) Bean sprouts are healthy in a lot of ways, from the high concentrations ... Having enough fiber in your diet is important for preventing constipation.

Both types of diabetes can lead to high blood sugar levels, which, if uncontrolled, can cause serious health complications affecting various organs and systems. Certain foods can contribute to an ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.

If you're not eating enough high-fiber foods, like vegetables, that may leave you feeling backed up, bloated or hungry soon after eating. Think of fiber as the "street sweeper of your ...

If you have those kinds of symptoms, it could just mean that you aren't used to eating high-fiber foods. If that's the case, you can build up your tolerance by adding fiber to your diet slowly.

Certain foods contain compounds that may impact the ... squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content.

The Jharkhand High Court on Tuesday issued a notice to cricket star Mahendra Singh Dhoni in a case filed by his former partners Mihir Diwakar and Soumya Das. Diwakar and Das are directors of Aarka ...

They’re typically high in fiber, vitamin C, and antioxidant polyphenols ... Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad ...

“Fruits and vegetables form the major part of the diet supporting the fight against cancer," said Dr. Praveen Gupta.(Pexels) Berries are high in vitamins, minerals, and dietary fiber. Their ...