WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of vitamin D per day (Public Health England, 2016). This includes pregnant and ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

However, for tortoises, even the pretty pink stalks are a no-go area. This plant is high in oxalic acid, preventing calcium ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Rice University researchers have developed an electrochemical reactor that extracts 97.5% pure lithium from natural brine in ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...