While there are several ways to manage and boost insulin production in the body to tackle type-2 diabetes symptoms, we have a natural remedy that can come in handy -- Try yoga asanas daily!

In this article, we take a close look at the top 10 yoga postures that can help you feel relaxed and calm down your mind. Cat-Cow Stretch, also known as the Marjaryasana-Bitilasana pose is an ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

Yoga for Heart Health: Performing these asanas can enhance your heart health & help manage cholestero Yoga for Heart: Yoga can significantly boost heart health and help reduce cholesterol levels.

The second characterized the pain and the effect of the pain on the function of those reporting pain. The study population comprised patients older than age 18 years registered in the Danish Hernia ...

When people hear the word yoga, they likely imagine an asana practice, a set of exercises to target flexibility, coordination, and balance. But, yoga is more than just physical. It comes from a rich ...

A higher metabolism burns calories quicker. By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key to an efficient metabolism.

Say farewell to stiffness with this effective asana. 4.Thread the Needle (Parsva Balasana) This yoga asana enhances mobility in the shoulders and spine while also soothing the nervous system. Thread ...

While you can try a room heater, socks, and hot bags to fight this problem, we have a better solution -- yoga asanas. In this article, we explore 10 yoga asanas that are particularly effective for ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...