I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Dressed in all-black activewear, TMKOC fame Deepti Sadhwani dropped the pictures performing aerial yoga, showcasing ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

A yoga teacher has shared her top tips for keeping calm ... Engage your core, lift out of your hips, and stretch your arms overhead, enjoy the opening • Option: Bring your hands to the heart centre • ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Taking to Instagram, Alaya F posted a carousel revealing how the first half of January 2025 was for her. The opening frame ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...