Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Nieuwenhof’s last Hearts appearance was against Celtic on 3 March last year. He tore a hamstring which required surgery, and ...

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

General Hospital Spoilers report the shadow of Cyrus Renault (Jeff Kober) looms large over Port Charles as he traipses around GH with the danger of death at his fingertips.As Sam McCall’s (Kelly Monac ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

If a report from the Swiss outlet Watson is believed to be true, Rangers have handed Nikola Katic an opportunity to return to Glasgow before the winter deadline. The wantaway FC Zurich defender, ...

The latest injury news on Lamont Butler, Andrew Carr and Kerr Kriisa following UK basketball’s impressive road win at ...

After missing three straight games because of a shoulder injury, Kansas senior forward KJ Adams returned to play 26 minutes ...

While most victims of heatstroke seem to recover in short order, a new study from University of Florida researchers reveals that a single exposure to heatstroke can lead to lasting, multi-organ damage ...

Celtic may have to deal with a significant setback ahead of their final Champions League group stage match against Aston ...

Philadelphia blew out the Washington Commanders 55-23 in the NFC Championship game to reach their second Super Bowl in three ...

Wilson, who had three thunderous dunks with West Aurora’s Terrence Smith and his teammates looking on, was focused on ...