Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

A traditional South Indian morning meal that is full of vegetables high in fibre and cooked with semolina. Despite being light, it gives you steady energy throughout the day.

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

There's a tropical system brewing in the Caribbean, which could develop into a hurricane. Floridians are urged to monitor ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Short on time? Here are some recipes which can be prepared with just five ingredients and are perfect for busy days.

Discover a world of quick and delicious South Indian meals that can be prepared in under 25 minutes. From the savory semolina ...

A healthy yet delicious upma made by alternating semolina by dalia, various chopped vegetables like carrot, onion, tomato, bell peppers and peas, various spices and cumin seeds. A delightful porridge ...

Garlic Cheese Toast is one of the easiest bread recipes that you can try to make as an evening snack. All you need is butter, mozzarella cheese, and chilli flakes. Mix all these ingredients in a bowl ...

Upma Cutlets are a fantastic way to make use of leftover Upma making a healthy addition to your breakfast or any other meal.