Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Stock your desk drawer with energising, brain-boosting snacks ... fun to nibble away to work, and I don’t zone out.” However keep the quantity in mind: A healthy portion of trail mix ...

Healthy food to buy at Target includes fresh produce ... They can be a side dish for most meals and require little prep work—simply heat and eat. A three-fourths cup serving of these petite ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.