McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...