You may have heard of the 4-month sleep regression, which can start around this time and make you feel like you’re back in ...

Also known as bruxism, teeth grinding is something that many people do from time to time. While the occasional scrape is ...

A ‘PHONE’ addict mum has resorted to LOCKING away her iPhone and swapping it for old school Nokia every night – to ‘take back control’ and help banish her ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

It’s essential for your body to operate properly, and it sets the stage for your other healthy habits. If you’re not sleeping ...

Robert F. Kennedy Jr. has outlined a number of promises to “Make America Healthy Again” under President-elect Donald Trump, ...

This law would make platforms like Instagram, TikTok, Facebook, and X responsible for blocking those younger than 16 from ...

A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...