The conversation also touches on blue light exposure from screens and its impact on sleep quality. Dr. Capo advises ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

The conversation also touches on blue light exposure from screens and its impact on sleep quality ... can also explore this guide for healthy screen habits in children. The episode concludes ...

The 2024 study provides valuable insights into why this habit is so essential for children and how loss of it can hinder the ...

Blue light suppresses melatonin, the hormone responsible for sleep, making it harder for kids to fall asleep at night ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

less healthy choices Listen to your body’s hunger cues and adjust snacking habits accordingly By understanding the intricate relationship between late-night eating, sleep quality, and overall ...

How can healthcare staff promote healthy sleep habits and improve their sleep quality? Here are some tips and strategies to help. One of the best ways to promote healthy sleep habits is to have a ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.