Countless diets promise a slimmer waistline, but sustainable weight loss begins with greater awareness of your daily habits.

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Prepare chilla batter with gram flour, spicy grated paneer and water. Cook on a pan and fold gently. Enjoy your light and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

People I haven’t seen in a couple of years don’t recognise me and I have had some strange conversations explaining to old ...

Here are some easy sandwich recipes that are healthy and filling breakfast options. Avocado gives you healthy fats and fibre whereas the egg provides protein, thereby, making the sandwich a ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

These sandwiches, ready in mere minutes, provide a healthy start to your day. Use this delicious mixture as a filling for a sandwich. It's super satisfying and will keep you feeling full all morning.