A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

Emphasising the importance of informed choices Dr Jain said, "Knowing which foods to eat and avoid can help ensure a healthy pregnancy and minimise potential risks." Expectant mothers should focus ...

These orange foods are rich in essential nutrients like beta-carotene and vitamin A that can support healthy fetal development, immune function, and vision during pregnancy. Consume them along ...

These foods may contain the listeria bacteria which can lead to a type of food poisoning. If a woman catches listeriosis early in pregnancy ... baby leading a normal, healthy, lively childhood.

Now, cross these other foods and drinks off your shopping list. Unpasteurized dairy ... And while cooked fish can be a healthy part of your pregnancy eating plan, avoid ones that have a lot ...

This information is consistent with the NHS advice. With a few exceptions, pregnant women should follow the same healthy and varied diet that’s recommended to everyone. Eat plenty of fruit and ...

It is normal for expectant mothers to gain between ten and twelve kilos of weight during their pregnancy. However, mothers should do it in a healthy way by taking care of their diet. According to ...

Pregnancy power ... key to treating gestational diabetes is eating a balanced diet. By limiting carbohydrate intake, encouraging healthy fats and proteins and placing an emphasis on nutrient ...