Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

The program helps people 60 and up, and some younger people, who want to remain at home but have trouble with moving around ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.