At the end of last summer, Haddon Townships’s go-to plant-based, dairy- and gluten-free eatery launched a meal-prep service.

Dietitian and personal trainer Emily Chalk, known as @emthenutritionist on Instagram, has shared a "super quick" and ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

Mix oats, milk, chia seeds and fruit in a jar and refrigerate overnight for a quick, fiber-packed breakfast. Season and grill ...

Freezing quinoa is a smart way to have this hearty grain on hand for quick meals. Learn how to freeze quinoa properly with ...

Joy Bauer joins TODAY with tips for meal-prepping three recipes that are simple and healthy, including a 5-minute carrot mug ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Here’s the easiest way to cook it: Rinse quinoa under cold water in a fine-mesh strainer. In a medium saucepan, bring water ...

This satisfying vegan protein treat is loaded with richness and fresh, sweet flavors. The post Healthy Matcha Raspberry Chia ...

Try these 10 vegan power bowl recipes when you're looking for an easy way to up your protein and nutrients in a simple format ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

If you are looking to simplify your meal prep, these meal kit delivery services ... from including meal kits that emphasize healthful food, cheap meal kits for those on a budget and gourmet ...